Gut Health
Functional Gut Blueprint: 4 Phases to Calm Autoimmune Flares
Autoimmune flares usually start in the gut. This is the four-phase protocol we use to stabilize digestion and immunity.
Phase 1: Remove Triggers
We eliminate inflammatory foods, mold exposure, and chronic stress drivers. Data comes from GI-MAP, MRT food sensitivity, and lived experience.
Phase 2: Replace & Repair
- Digestive enzymes and bile support to absorb nutrients.
- Targeted supplementation (zinc carnosine, glutamine) to heal gut lining.
- Lifestyle upgrades: circadian rhythm, deep sleep, controlled breathing.
Later phases focus on repopulating the microbiome and recalibrating the immune system with botanicals and peptides when appropriate.
Talk With Dr. Alayna
Functional medicine intakes are available in-person or virtual. Every protocol lives inside the upcoming patient portal.
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