Performance
Streamer Neck Reset: 20 Minutes to Eliminate Tech Neck Pain
Gaming rigs, camera angles, and long streams trash your posture. Here is the rehab protocol that keeps creators live without pain.
Warm-Up & Mobility
We start with cervical CARs, thoracic foam rolling, and banded traction to decompress the spine after long sessions.
Power Moves
- 3 sets of 12 chin tucks with towel resistance.
- Wall angels to retrain scapular glide.
- Prone Ys and Ts on a bench for deep postural muscles.
Pair this with a 30-minute chiropractic visit and optional Class IV laser for inflammation. We document progress with posture photos inside JaneApp.
Stream Without Pain
Book a chiropractic intensive and add Class IV laser or acupuncture on checkout.
Book Chiropractic IntensiveReady to start your wellness journey?
Experience the root-cause approach that treats what’s actually causing your symptoms.