Deep soft tissue work with movement
Hands-on pressure into tight muscles while you move, so they release and remember how to work.
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Sports injuries / Otsego, MN
Whether you’re a high school athlete, a weekend warrior, or training for your next race, injuries and tight spots can sideline you. At ChiroFix in Otsego, MN, we help active people recover with in-depth soft tissue work that gets to the root of the problem.
The basics
Some sports injuries happen in a single moment, like a rolled ankle or a pulled hamstring. Others creep up from training, like sore knees, tight hips, or a tendon that keeps flaring up.
Either way, muscles and fascia tighten around the problem and change how you move. If that’s not addressed, the same injury tends to come back.
Sound familiar?
Common causes
Most sports injuries we see come from a mix of:
How we treat it
We work layer by layer through the tissue that’s holding you back, then get it moving again so you can train with confidence.
Hands-on pressure into tight muscles while you move, so they release and remember how to work.
Cupping to strip out big muscle groups, scraping for stuck tissue, and deep acupuncture for muscles you can’t reach otherwise. Acupuncture is with Dr. Alayna.
About cupping, scraping & acupunctureShockwave and laser for stubborn tendons and healing tissue, when they fit your injury.
About shockwave & laser20 / 30 / 60-minute visits
Athletes usually have more than one area that needs work. Squeezing it all into a few minutes leaves the job half done.
Choose 20 minutes for one or two areas, 30 minutes for three or four, or 60 minutes for the whole body. Many athletes like a 60-minute session during heavy training blocks.
We work with athletes and active people from Otsego, Elk River, Albertville, St. Michael, Zimmerman, Ramsey, and Rogers, with weekend appointments that fit around practices and games.
Questions
It depends on the injury and your season. We’ll build a plan around your training and competition schedule, then step down to maintenance as you get back to full speed.
Regular visits are cash-pay, with HSA and FSA cards welcome and a detailed invoice available for out-of-network benefits. We also accept auto accident and workers’ compensation claims; call with your claim information first.
Yes. A parent or guardian should come along to the first visit for anyone under 18, and we’ll keep you in the loop on the plan.
Get medical care first for a suspected concussion, a possible broken bone, a joint that looks out of place, or an injury where you can’t bear weight. Come see us once you’ve been cleared.
General information, not medical advice. We will discuss whether a therapy is appropriate for you.
Your next move
Saturday & Sunday appointments. Real people. Care on your terms.