Gentle craniosacral work
Light, still holds around the head, neck, spine, and pelvis to help tension release and the body settle.
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Craniosacral therapy / Otsego, MN
Not every body wants a firm adjustment. At ChiroFix in Otsego, MN, Dr. Jessica offers craniosacral therapy, a very gentle hands-on approach that many people turn to for headaches, migraines, and a nervous system that won’t switch off.
The basics
Craniosacral therapy uses light, gentle touch around the head, neck, spine, and pelvis to ease tension in the connective tissue that surrounds your nervous system.
It’s quiet and slow. Many people find it deeply calming, which is part of why it pairs so well with stubborn headaches and a body that’s been running on stress.
Sound familiar?
Common causes
People most often come to Dr. Jessica for craniosacral therapy for:
How we treat it
Craniosacral therapy at ChiroFix is with Dr. Jessica, who is trained in craniosacral therapy. Each session is shaped around how you’re feeling that day.
Light, still holds around the head, neck, spine, and pelvis to help tension release and the body settle.
Gentle, focused release of tight connective tissue in the areas that need it most.
A quiet 30-minute session where you can rest while Dr. Jessica works.
Sessions with Dr. Jessica
Craniosacral sessions are 30 minutes of dedicated, gentle hands-on time with Dr. Jessica.
Some people come for a short series when headaches or stress are at their worst, then space visits out as they feel better. You decide what fits your life.
People come to Dr. Jessica for craniosacral therapy from Otsego, Elk River, Albertville, St. Michael, Zimmerman, Ramsey, and Rogers.
Questions
It varies from person to person. Dr. Jessica will talk through your goals at your first session and suggest how often to come in, and you can adjust from there.
Craniosacral sessions are cash-pay, and HSA and FSA cards are accepted, along with a detailed invoice for out-of-network benefits. We also accept auto accident and workers’ compensation claims; call us with your claim information first.
Dr. Jessica has experience supporting people during concussion recovery. Always get checked by a doctor after a head injury first, and keep them involved in your care.
No. Many people find craniosacral therapy calming, but it works best alongside care from your doctor or therapist. If you’re in crisis, call or text 988, the Suicide & Crisis Lifeline.
General information, not medical advice. We will discuss whether a therapy is appropriate for you.
Your next move
Saturday & Sunday appointments. Real people. Care on your terms.